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Recognized as stimulus control, changing your environment or distracting your fingers can make it harder for you to choose or pull. It can be useful to have someone point out when you’re engaging in these behaviors and hold you accountable. When a therapist can serve as that particular person in sessions, you need to have that support to continue from friends and household in your every day environments. “OCD is considered distinct from OCD-connected problems,” Zakhary stated. About five% of…